This morning, I did the form first, followed by five golden coins, followed by eight pieces of silk. It wasn’t as effective as yesterday for making me sweat, but it did raise a lot of energy.

On Thursday I ran into a former student from my old school, and he was startled. “You’ve lost weight, or at least changed how you stand.” Truth is, I haven’t lost weight, but how I stand has indeed changed quite a bit.

Peregrin, over at the Magic of the Ordinary, has a blog post about boundaries, and I’m wondering if these daily posts are proving useful to anyone besides myself. I have another blog, and I’ve been thinking about shifting posts about daily practice over to that site, and keeping this for teaching stuff. Do the readers have any opinions about that?

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